This solidly-made training device will improve your flexibility, rhythm, and swing speed. When I first picked it up, I was surprised at its weight, and took a bit to get used to it. The website has good video drills to help adapt to that weight and flexible shaft. You want to take it slow at first so you don’t injure yourself. That’s important with any exercise routine. In fact, one of my main objectives with any routine, particularly in the gym, is too avoid injury.
They recommend up to 20 minutes swinging the Whip, but you should gradually build up to that. Every individual has their own limits and capacities. And once you establish your routine, the Orange Whip would be an excellent addition to your workout routine. I find it also to be a good warmup before a round, as long as you stretch some first before using it.
There are different models, and other training products as well. The price is reasonable. Check the company out at its website.