Jason Day said that on a TV commercial recently, and it’s good advice, whether you’re a tour pro or just an ordinary bloke battling a panic disorder. In psychology, it’s a form of treatment called Cognitive Behavioral Therapy (CBT), and essentially it says just that: move in the direction of what scares you not away […]
anxiety in golf
Golf, Nerves, and Meditation
In response to a hi-stress job, I spent quite a bit of time at the range last year pounding balls in order to not only improve, but to lower my anxiety levels. And it worked, but with a price paid. After hitting many balls, my anxiety did lower, but I developed golfer’s elbow as a […]