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Mindful Golfer

understanding golf, understanding life

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meditation

Golf as Meditation

March 7, 2020 by Stephen Altschuler 2 Comments

Golf can be part of a meditation practice. Here’s how.

Filed Under: Enlightened Golf, golf and the mind, golf consciousness, Golf Improvement, Meditation and Golf, mental game, Mindful golf, Putting Tagged With: Bernhard Langer, Bryson DeChambeau, Colin Morikawa, Dean Sluyter, emotions, exploration, Harold Varner III, Inbee Park, Justin Thomas, letting go, meditation, Sungjai Im, Tiger Woods, Viktor Hovland

To Walk Towards the Fear

April 30, 2016 by Stephen Altschuler 6 Comments

Jason Day said that on a TV commercial recently, and it’s good advice, whether you’re a tour pro or just an ordinary bloke battling a panic disorder. In psychology, it’s a form of treatment called Cognitive Behavioral Therapy (CBT), and essentially it says just that: move in the direction of what scares you not away […]

Filed Under: Confidence in golf, Course management, Enlightened Golf, golf and the mind, Golf professional Tagged With: Annika, anxiety in golf, Jason Day, Jordan Spieth, meditation

Deep Stillness

June 7, 2015 by Stephen Altschuler 5 Comments

There’s an interesting book that just came out called The Art of Stillness by Pico Ayer, the renown travel writer, describing the inner journey. I can think of no better book for the golfing aficionado, even though there is not one mention of the most interesting game in the world. But to approach golf, you must experience […]

Filed Under: Confidence in golf, Famous Golfers, Fundamentals, golf and the mind, Golf Improvement, Meditation and Golf, Practice, Rhythm, Swing tips, The Key Move Tagged With: buddhism, consistency in golf, head position in golf, John Daly, meditation, Pico Ayer, swing speed, taking the range to the course, the book, The Mindful Golfer, Tiger Woods

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This Blog is written by the author of the books The Mindful Golfer, and Into the Woods…and Beyond.

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