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Mindful Golfer

understanding golf, understanding life

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Rhythm

The Stretch for Added Distance

March 23, 2022 by Stephen Altschuler 6 Comments

I must admit, I get lazy with my golf swing and can easily fall into a kind of default when it comes to the top of the backswing. For that is the point when my body needs to stretch to its maximum capacity. And those last few words are most important because what you don’t […]

Filed Under: backswing, Downswing, Golf Improvement, pace, Practice, Rhythm, Swing tips Tagged With: Cam Smith

Shaft Lean and Lag: More important pieces of the compression puzzle

March 11, 2022 by Stephen Altschuler Leave a Comment

Shaft lean is a sacred cow to tour pros, but is not well known or practiced by handicappers. And when done correctly, it is the main avenue to properly compressing the golf ball off the face of the club. But many handicappers are flippers, a term Lee Trevino uses to describe golfers who flip their […]

Filed Under: backswing, Downswing, Famous Golfers, Fundamentals, Golf, Mindful golf, Owning your swing, pace, Practice, Rhythm, Swing tips, The Downswing, Women's golf Tagged With: Dustin Johnson, Inbee Park, Jin Young Ko, Lee Trevino, Lydia Ko

A Winter Break from Golf: To Be or Not to Be?

January 9, 2021 by Stephen Altschuler 6 Comments

Given the state of my swing these days, I’m happy to have an excuse to confine my golf activity to an occasional trip to the range, which in our area is covered and heated. The winter offers a break from golf, which when a kid, I never liked. But now, as an old guy, I’m […]

Filed Under: Confidence in golf, Golf, golf and the mind, Golf Equipment, Golf professional, golf values, pace, Practice, Rhythm, Suggestions for golf Tagged With: golf lessons, Rick Reilly, swing problems, Trump, Twitter, winter golf

The Importance of Pace

November 29, 2020 by Stephen Altschuler Leave a Comment

It’s what is most different in the swings of touring pros. And it’s what can throw a swing out of kilter possibly more than anything else. Essentially it exists on a continuum of two elements: slow to fast. It is pace, and you can see it in the way people walk, eat, talk, pay for […]

Filed Under: backswing, Balance, Course management, Downswing, Enlightened Golf, Famous Golfers, Fundamentals, golf and the mind, golf consciousness, Golf Improvement, inspiration in golf, Meditation and Golf, mental game, Mindful golf, Owning your swing, pace, Practice, Rhythm, slow play, Slowing down, Swing tips, The Downswing, Women's golf

Completing the Backswing: An Essential to Solid Contact

November 9, 2020 by Stephen Altschuler Leave a Comment

As I continue to experiment with the mechanics of the golf swing, I begin to realize more and more the importance of completing the backswing. There’s no cookie cutter formula for this, but there are some general guidelines. In addition to a one piece takeaway, which I’ve written about before, the hands and the club […]

Filed Under: backswing, Downswing, Famous Golfers, Golf courses, Masters, Owning your swing, pace, Rhythm, The drive, The Majors, The Masters, Women's golf Tagged With: Bernhard Langer, Dustin Johnson, Justin Thomas, Tim Rosaforte

The Basic Chip

August 31, 2020 by Stephen Altschuler Leave a Comment

I don’t know about you, but the simple chip right off the green can drive me nuts at times. It’s either a great effort for a tap in par or a flub that challenges my commitment to mindful golf.

Filed Under: backswing, Confidence in golf, Downswing, Famous Golfers, Fundamentals, golf and the mind, mental game, Mindful golf, pace, Practice, Putting, Rhythm, short game, Swing tips, Tiger Woods Tagged With: chipping, Dustin Johnson, FedEx Cup, John Daly, Jon Rahm, Tiger, Tour Championship

Goldilocks Golf: Not Too Fast, Nor Too Slow, But Just Right

August 24, 2020 by Stephen Altschuler 2 Comments

With Buddhist practice, we aim for the Middle Way–something between the extremes the Buddha discovered by trial and error. The golf swing should be approached in like fashion.

Filed Under: backswing, British Open, Confidence in golf, Downswing, Enlightened Golf, Famous Golfers, Fundamentals, golf and the mind, Golf courses, Golf Improvement, inspiration in golf, links golf, Owning your swing, pace, Patience, Rhythm, Swing tips, The Majors, Women's golf Tagged With: Dustin Johnson, Els, Justin Thomas, Nicklaus, Palmer, Rahm, Sophia Popov, Trevino, waggle, Women's British Open

Making the Most of Time on the Range

June 24, 2020 by Stephen Altschuler 2 Comments

I enjoy time on the range as it allows honing your skills without the pressure of performance that playing presents. The range provides a significant level of privacy that we often don’t get in everyday life. You’re usually alone in your own hitting station, absorbed in your swing, your body’s reactions, how you’re doing, and […]

Filed Under: Confidence in golf, Course management, Fundamentals, Golf, golf and the mind, Golf Improvement, Meditation and Golf, mental game, Mindful golf, Patience, Practice, Rhythm, Suggestions for golf, The drive Tagged With: Abraham Ancer, Ben Hogan, Bobby Clampett, Cameron Champ, Covid-19, Daniel Berger, Dr. Joe Parent, Jordan Spieth, Mike Donald, Nick Watney, Nicklaus, Shivas Irons Society, The Travelers, Webb Simpson, Zen golf

A Simple, Effective Swing

June 2, 2020 by Stephen Altschuler 12 Comments

A simple swing? But with all the moving parts involved, how could a golf swing be simple? How about the precise sequence of movements? How about the perfect timing required? How about E=mc squared? How about the centrifugal forces of physics involved? After all, didn’t physics major Bryson DeChambeau win seven times factoring in all […]

Filed Under: Breaking 80, Downswing, Famous Golfers, Fundamentals, Owning your swing, pace, Practice, Rhythm, Slowing down, Swing tips, The Downswing, The drive

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This Blog is written by the author of the books The Mindful Golfer, and Into the Woods…and Beyond.

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Recent Posts

  • The Saudi Tour: Boom or Bust? And What About Phil? May 21, 2022
  • The Laboratory (and a special announcement about this newsletter) April 16, 2022
  • The Stretch for Added Distance March 23, 2022
  • Shaft Lean and Lag: More important pieces of the compression puzzle March 11, 2022
  • Two Keys to Consistency March 3, 2022
  • What we can learn from… February 20, 2022

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