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Mindful Golfer

understanding golf, understanding life

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mental game

The Laboratory (and a special announcement about this newsletter)

April 16, 2022 by Stephen Altschuler Leave a Comment

When I was 14 and just starting learning golf, I used to practice, during Philadelphia winters, with a Whiffle ball in our living room. Sort of half swings with a Bobby Jones blade 9 iron. I got pretty good knocking that Whiffle over the living room couch and against the curtains…until…one day…when I got a […]

Filed Under: Famous Golfers, Fundamentals, Golf, Masters, mental game, Mindful golf, Practice, The Downswing, The Majors

What we can learn from…

February 20, 2022 by Stephen Altschuler Leave a Comment

Sahith Theegala had a great amateur career, won twice on the Korn Ferry Tour, but has never won on the PGA Tour, though he’s been in contention a couple times in this his rookie season. He drives to each tournament. His parents are immigrants from India. Sahith was born in Orange County, California. On Sunday […]

Filed Under: backswing, Confidence in golf, Course management, Downswing, Enlightened Golf, Famous Golfers, Fundamentals, Golf, golf and the mind, Golf Improvement, Golf professional, inspiration in golf, mental game, Mindful golf, Owning your swing, pace, Putting, short game, Suggestions for golf, The drive Tagged With: Bernhard Langer, Patrick Cantley, Sahith Theegala

Tiger and Charlie

December 22, 2021 by Stephen Altschuler Leave a Comment

For me, it was uplifting, in this time of doom and gloom, to see Tiger and his son playing golf at the PNC father/child event, as well as others like 86 year old Gary Player, 82 year old Lee Trevino, ageless Tom Watson, Henrik Stenson and his 11 year old son, and the eventual winners […]

Filed Under: Balance, Confidence in golf, Downswing, Famous Golfers, Fundamentals, Golf, golf and the mind, Golf Equipment, Golf Improvement, inspiration in golf, mental game, Mindful golf, Owning your swing, pace, Practice, short game, Swing tips, The Downswing, The drive, The PGA, Tiger Woods

A Game for all Seasons…almost

November 6, 2021 by Stephen Altschuler Leave a Comment

Now I’m not suggesting you play golf as I did at 17 in Philly with temperatures hovering at 32 degrees, the ground frozen solid with patches of snow and ice on and around the creeks and ponds, and me wearing three sweatshirts, wool cap pulled down over my ears, and longjohns with heavy pants, with […]

Filed Under: backswing, Downswing, Fundamentals, Golf, Golf courses, GPS, inspiration in golf, Meditation and Golf, mental game, Putting, St. Andrews, The drive

A Recently Discovered Secret to Solid Contact

September 19, 2021 by Stephen Altschuler Leave a Comment

The other day I attended a LPGA event south of Portland and I paused to watch one of the participants warming up at the range. Actually I was about to leave when her swing and its results caught my eye and my ear. The solid sound her irons made was captivating. I stopped and watched […]

Filed Under: backswing, Downswing, Fundamentals, Golf, golf and the mind, inspiration in golf, mental game, Owning your swing, Practice, short game, Suggestions for golf, Swing tips, The Downswing, The drive, Women's golf

What we can learn from Patrick Cantley

September 6, 2021 by Stephen Altschuler 2 Comments

Patrick “Iceman” Cantley may well be our modern Ben Hogan, who was also known as the “Iceman.” In the last two tournaments of 2021, Cantley took down two of the best in today’s game, Bryson DeChambeau and Jon Rahm. Like David defeating Goliath, like the tortoise besting the hare, like the Trojan Horse deceiving and […]

Filed Under: Confidence in golf, Enlightened Golf, Famous Golfers, Fundamentals, Golf, golf values, inspiration in golf, Meditation and Golf, mental game, Mindful golf, Owning your swing, short game, Swing tips, The drive

The Element of Distraction and How to Overcome It

August 20, 2021 by Stephen Altschuler Leave a Comment

I had had a good practice session at the range the day before my round, and had high expectations for a major scoring accomplishment. But right from my first wayward tee shot, I could tell something was amiss, and, sure enough, I shot a rather miserable 47 front nine, pocked by bogeys and doubles and […]

Filed Under: Confidence in golf, Downswing, Enlightened Golf, Famous Golfers, Fundamentals, Golf, golf and the mind, golf consciousness, Golf Equipment, Golf Improvement, Golf professional, GPS, Meditation and Golf, mental game, Mindful golf, pace, Practice

Pace: Find your Model

June 15, 2021 by Stephen Altschuler Leave a Comment

When I was a kid, one of the pros I admired was Gene Littler who won the U.S. Amateur, scored 29 victories on the PGA Tour, including the U.S. Open in 1961. Gene the Machine, they used to call him, for his smooth, easy, repeating swing. For a time, he was my model for how […]

Filed Under: backswing, Downswing, Famous Golfers, Fundamentals, golf and the mind, Golf courses, Golf Improvement, mental game, Mindful golf, Owning your swing, pace, Phil Mickelson, Practice, Putting, short game, slow play, Slowing down, Swing tips, The drive, The Majors, Tiger Woods, U.S.Open, Women's golf

Learning from Fabulous Phil Mickelson

May 26, 2021 by Stephen Altschuler 6 Comments

The Mindful Golfer book, hardback, kindle, and audible editions, are now available. Please click on this photo to order your copy online!

Taking over five hours, with time between shots and holes, golf requires mental focus, perhaps more than any other sport. From three-foot putts to irons over water to drives down tight fairways, you need to stay focused to insure all your relevant body parts are in sync with your brain’s neurons; for anything out of […]

Filed Under: Confidence in golf, Enlightened Golf, Famous Golfers, golf and the mind, inspiration in golf, Meditation and Golf, mental game, Mindful golf, pace, Patience, Putting, U.S.Open Tagged With: Brooks Koepka, mental game, Old Tom Morris, Phil Mickelson

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This Blog is written by the author of the books The Mindful Golfer, and Into the Woods…and Beyond.

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