Lately, I’ve taken up boxing training in my gym. It’s a great way to practice timing and rhythm, and is actually a good aerobic workout. Of course, after a long work day, I can put any number of adversaries on that punching bag and let loose. But punching that stand-up bag has led to some […]
Lee Westwood
The Challenge of Concentration
As we see from the playing of the British Open this week, golf requires sustained and all-encompasing concentration on every shot. This is a daunting task that most golfers often back down from. I remember during a three-month meditation retreat at the Insight Meditation Society (IMS) in Barre, Massachusetts years ago, I reached a point […]