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Mindful Golfer

understanding golf, understanding life

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golf and the mind

Dealing with Injuries

October 25, 2015 by Stephen Altschuler 1 Comment

China has recently banned golf for its 88 million Communist Party members (yes, 88 million!), labeling it bourgeois, decadent, and too representative of Western values. But we democrats know it to be a game that can etch good character and perseverance, especially in the face of injury. Though not quite as brutal as rugby, it can also wear […]

Filed Under: golf and the mind, Golf professional, golf values, Patience, Practice, Tiger Woods Tagged With: Ben Hogan, China bans golf, cortisone, golf injuries, physical therapy

How to KO a Slump

July 5, 2015 by Stephen Altschuler 1 Comment

The anatomy of a slump is not difficult to describe. Actually, I teeter on one now so I will attempt to pinpoint what it is that characterizes a slump and make some attempt to extricate oneself from a slump and into the green pastures of pride and accomplishment. The slump started several months ago after a particular […]

Filed Under: Confidence in golf, Enlightened Golf, golf and the mind, Meditation and Golf, Mindful golf Tagged With: black holes, depression, slumps

Deep Stillness

June 7, 2015 by Stephen Altschuler 5 Comments

There’s an interesting book that just came out called The Art of Stillness by Pico Ayer, the renown travel writer, describing the inner journey. I can think of no better book for the golfing aficionado, even though there is not one mention of the most interesting game in the world. But to approach golf, you must experience […]

Filed Under: Confidence in golf, Famous Golfers, Fundamentals, golf and the mind, Golf Improvement, Meditation and Golf, Practice, Rhythm, Swing tips, The Key Move Tagged With: buddhism, consistency in golf, head position in golf, John Daly, meditation, Pico Ayer, swing speed, taking the range to the course, the book, The Mindful Golfer, Tiger Woods

The Key Backswing Move

August 8, 2014 by Stephen Altschuler 9 Comments

Watching Rory McIlroy smash 340 yard drives down the middle time after time on his way to winning the 2014 WGC Bridgestone, got me wondering how he does it. He’s not a big guy. On the contrary. He’s not a macho muscular guy. Far from it. He’s not a super athletic guy. What Rory does, […]

Filed Under: Fundamentals, Golf, golf and the mind, Golf Improvement, Meditation and Golf, Mindful golf, pace, Swing tips, The drive, The Key Move, Tiger Woods Tagged With: accuracy, backswing, distance, downswing, impact zone, Rory McIlroy

Boxing for Better Golf

December 14, 2013 by Stephen Altschuler 6 Comments

Lately, I’ve taken up boxing training in my gym. It’s a great way to practice timing and rhythm, and is actually a good aerobic workout. Of course, after a long work day, I can put any number of adversaries on that punching bag and let loose. But punching that stand-up bag has led to some […]

Filed Under: Balance, Confidence in golf, Famous Golfers, golf and the mind, inspiration in golf, Rhythm, The Key Move Tagged With: boxing and golf, Jack Nicklaus, Lee Trevino, Lee Westwood, Miguel Angel Jimenez, Mohammed Ali, Nelson Mandela

The Key Downswing Move

April 29, 2013 by Stephen Altschuler 146 Comments

At the transition between the back and downswings there is a point in time and space that sets the tone for the coup de grace of the golf swing, namely impact–that vital moment when the hands lead the clubhead down and into the ball, compressing the ball, which leaps to an elliptical surge, tracing a […]

Filed Under: Balance, Confidence in golf, Fundamentals, golf and the mind, pace, Patience, Practice, Swing tips Tagged With: chimpanzee, downswing, firm left side, impact zone, Jonathan Winters, Key Move, lag, Peter Kostis, Retief Goosen, Second Amendment, Sergio Garcia, staying patient, steady head, Tiger Woods

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This Blog is written by the author of the books The Mindful Golfer, and Into the Woods…and Beyond.

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