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Mindful Golfer

understanding golf, understanding life

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pace

The Element of Distraction and How to Overcome It

August 20, 2021 by Stephen Altschuler Leave a Comment

I had had a good practice session at the range the day before my round, and had high expectations for a major scoring accomplishment. But right from my first wayward tee shot, I could tell something was amiss, and, sure enough, I shot a rather miserable 47 front nine, pocked by bogeys and doubles and […]

Filed Under: Confidence in golf, Downswing, Enlightened Golf, Famous Golfers, Fundamentals, Golf, golf and the mind, golf consciousness, Golf Equipment, Golf Improvement, Golf professional, GPS, Meditation and Golf, mental game, Mindful golf, pace, Practice

Pace: Find your Model

June 15, 2021 by Stephen Altschuler Leave a Comment

When I was a kid, one of the pros I admired was Gene Littler who won the U.S. Amateur, scored 29 victories on the PGA Tour, including the U.S. Open in 1961. Gene the Machine, they used to call him, for his smooth, easy, repeating swing. For a time, he was my model for how […]

Filed Under: backswing, Downswing, Famous Golfers, Fundamentals, golf and the mind, Golf courses, Golf Improvement, mental game, Mindful golf, Owning your swing, pace, Phil Mickelson, Practice, Putting, short game, slow play, Slowing down, Swing tips, The drive, The Majors, Tiger Woods, U.S.Open, Women's golf

Learning from Fabulous Phil Mickelson

May 26, 2021 by Stephen Altschuler 6 Comments

The Mindful Golfer book, hardback, kindle, and audible editions, are now available. Please click on this photo to order your copy online!

Taking over five hours, with time between shots and holes, golf requires mental focus, perhaps more than any other sport. From three-foot putts to irons over water to drives down tight fairways, you need to stay focused to insure all your relevant body parts are in sync with your brain’s neurons; for anything out of […]

Filed Under: Confidence in golf, Enlightened Golf, Famous Golfers, golf and the mind, inspiration in golf, Meditation and Golf, mental game, Mindful golf, pace, Patience, Putting, U.S.Open Tagged With: Brooks Koepka, mental game, Old Tom Morris, Phil Mickelson

The Essence of a Good Lesson

May 19, 2021 by Stephen Altschuler 2 Comments

As with any instruction, there are lessons which are effective and lessons which are not. I might be a concert pianist today if I stuck with lessons when I was six, but just didn’t connect with the teacher and his methods. On the other hand, my first golf instructor, though far from a top 100, […]

Filed Under: backswing, Balance, Confidence in golf, Downswing, Famous Golfers, Fundamentals, Golf, golf and the mind, Golf Improvement, Golf professional, golf values, inspiration in golf, mental game, Owning your swing, pace, Slowing down, Suggestions for golf, Swing tips, The Downswing, The Majors, The PGA Tagged With: golf lessons, Jack Young, Vanco

Swing Speed: The Good, the Bad, and the Hyperbole

April 5, 2021 by Stephen Altschuler 4 Comments

From the talking heads on TV to the touring pros themselves, swing speed is all the rage. Bryson DeChambeau is the current focus of the discussion, although he’s just doing his thing in order to win more tournaments. I don’t think too many others will take the time to put on 40 pounds of muscle […]

Filed Under: Confidence in golf, Enlightened Golf, Famous Golfers, Fundamentals, golf and the mind, golf consciousness, Golf professional, inspiration in golf, Masters, mental game, Mindful golf, pace, The Majors, The Masters, Tiger Woods, Women's golf Tagged With: Bryson DeChambeau, Jordan Spieth, Judy Rankin, Lydia Ko, Patty Tavatanakit, Rory McIlroy

A Winter Break from Golf: To Be or Not to Be?

January 9, 2021 by Stephen Altschuler 6 Comments

Given the state of my swing these days, I’m happy to have an excuse to confine my golf activity to an occasional trip to the range, which in our area is covered and heated. The winter offers a break from golf, which when a kid, I never liked. But now, as an old guy, I’m […]

Filed Under: Confidence in golf, Golf, golf and the mind, Golf Equipment, Golf professional, golf values, pace, Practice, Rhythm, Suggestions for golf Tagged With: golf lessons, Rick Reilly, swing problems, Trump, Twitter, winter golf

Further Thoughts on the Full Swing

December 16, 2020 by Stephen Altschuler 2 Comments

So what is the one element of the swing that separates amateurs from pros? Actually it’s a series of elements, which adds to its complication…and mystique. I do not have it all figured out–far from it–but I have observed that recreational golfers know little about getting the sequence of movements right. Pros often learn this […]

Filed Under: Balance, Downswing, Owning your swing, pace, Swing tips, The drive Tagged With: backswing, ball position, Bernhard Langer, impact, Jon Rahm, Justin Rose, swing sequence, transition, trial and error

The Importance of Pace

November 29, 2020 by Stephen Altschuler Leave a Comment

It’s what is most different in the swings of touring pros. And it’s what can throw a swing out of kilter possibly more than anything else. Essentially it exists on a continuum of two elements: slow to fast. It is pace, and you can see it in the way people walk, eat, talk, pay for […]

Filed Under: backswing, Balance, Course management, Downswing, Enlightened Golf, Famous Golfers, Fundamentals, golf and the mind, golf consciousness, Golf Improvement, inspiration in golf, Meditation and Golf, mental game, Mindful golf, Owning your swing, pace, Practice, Rhythm, slow play, Slowing down, Swing tips, The Downswing, Women's golf

Completing the Backswing: An Essential to Solid Contact

November 9, 2020 by Stephen Altschuler Leave a Comment

As I continue to experiment with the mechanics of the golf swing, I begin to realize more and more the importance of completing the backswing. There’s no cookie cutter formula for this, but there are some general guidelines. In addition to a one piece takeaway, which I’ve written about before, the hands and the club […]

Filed Under: backswing, Downswing, Famous Golfers, Golf courses, Masters, Owning your swing, pace, Rhythm, The drive, The Majors, The Masters, Women's golf Tagged With: Bernhard Langer, Dustin Johnson, Justin Thomas, Tim Rosaforte

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This Blog is written by the author of the books The Mindful Golfer, and Into the Woods…and Beyond.

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