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Mindful Golfer

understanding golf, understanding life

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golf and the mind

Swing Tips and other Tidbits

February 6, 2017 by Stephen Altschuler 6 Comments

Links Golf - players at St Andrews, Scotland

Good posture at address, bending from the waist, knees flexed, and keeping the back as straight as your body will allow. In starting the club back, I recommend extending the arc by directing the clubhead a bit outside the plane keeping the shaft relatively vertical with the arms in front of the body, before the club flattens out […]

Filed Under: Downswing, Famous Golfers, golf and the mind, Golf rules, Mindful golf, Swing tips, The Majors, Tiger Woods Tagged With: Arnold, Bobby Jones, Donald Trump, Jack, Jon Rahm, Justin Thomas

The Toughest Thing About Golf

December 4, 2016 by Stephen Altschuler 3 Comments

Here’s some simple advice on overcoming golf’s toughest conundrum: the missing link between range and course.

Filed Under: Confidence in golf, Fundamentals, golf and the mind, golf consciousness, Golf Improvement, Swing tips, Tiger Woods Tagged With: Ben Hogan, Harold Varner III, swing thoughts

Henrik Stenson: Ball Striker Supreme…and what we can learn from him

November 27, 2016 by Stephen Altschuler 13 Comments

Henrik Stenson is one of golf’s greatest ball strikers. Here’s some elements from his swing that amateurs may want to learn from.

Filed Under: Confidence in golf, Downswing, Famous Golfers, Fundamentals, golf and the mind, Golf Improvement, Mindful golf, Owning your swing, pace, Practice, Swing tips, The drive Tagged With: Henrik Stenson, Kevin Durant, Open Championship

Bringing it to the Course

October 8, 2016 by Stephen Altschuler Leave a Comment

Many of us are fabulous range players, banging out shot after solid shot…to a field that has no obstacles–a far more forgiving playing field than the course itself. But isn’t playing well on the course that we all attain? Here’s how to bring more of our range successes to the course.

Filed Under: Fundamentals, golf and the mind, Golf Equipment, Golf Improvement, Swing tips Tagged With: Arnold Palmer, connected swing, Hogan, Rory

Losing Flexibility? Read On…

September 19, 2016 by Stephen Altschuler 1 Comment

With age, we often lose flexibility in our bodies, which begins to effect the efficiency of our golf swing. Here are some ways to compensate and keep our skills up to par.

Filed Under: Famous Golfers, golf and the mind, Golf Equipment, Golf Improvement, Mindful golf, Swing tips, The drive Tagged With: backswing, downswing, flexibility, impact

Still Head, Solid Contact

May 29, 2016 by Stephen Altschuler 6 Comments

The concept of forgiveness, usually the topic of Sunday sermons, has been co-opted by golf club manufacturers of late, but if you really want to experience forgiveness in relation to golf, keep your head still during the swing, and particularly through the impact zone. It’s an old saw that has held up over eons of struggling […]

Filed Under: Balance, Confidence in golf, Fundamentals, golf and the mind, Golf Improvement, Meditation and Golf, Mindful golf, Swing tips Tagged With: Annika, Ariya Jutanugarn, Retief Goosen, solid contact in golf, still head in golf

To Walk Towards the Fear

April 30, 2016 by Stephen Altschuler 6 Comments

Jason Day said that on a TV commercial recently, and it’s good advice, whether you’re a tour pro or just an ordinary bloke battling a panic disorder. In psychology, it’s a form of treatment called Cognitive Behavioral Therapy (CBT), and essentially it says just that: move in the direction of what scares you not away […]

Filed Under: Confidence in golf, Course management, Enlightened Golf, golf and the mind, Golf professional Tagged With: Annika, anxiety in golf, Jason Day, Jordan Spieth, meditation

No Success like Failure…

March 20, 2016 by Stephen Altschuler 2 Comments

Links Golf - players at St Andrews, Scotland

I know it’s not advisable, but I do tinker with my game during a round of golf. The reason for this is that, because I don’t play enough, I tend to revert to default swing positions after I clear my head of thoughts just before the swing begins. That’s often conditioned by the quality of […]

Filed Under: Enlightened Golf, Famous Golfers, golf and the mind, inspiration in golf, links golf, Mindful golf Tagged With: failure and success in golf, Maverick McNealy, Rory, Zen golf

Golf, Nerves, and Meditation

January 18, 2016 by Stephen Altschuler 6 Comments

In response to a hi-stress job, I spent quite a bit of time at the range last year pounding balls in order to not only improve, but to lower my anxiety levels. And it worked, but with a price paid. After hitting many balls, my anxiety did lower, but I developed golfer’s elbow as a […]

Filed Under: Balance, Enlightened Golf, golf and the mind, Golf Improvement, Meditation and Golf, Mindful golf, Practice Tagged With: anxiety in golf, benzodiazepines, golfer's elbow, mindfulness meditation, nerves, Shivas Irons Society

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This Blog is written by the author of the books The Mindful Golfer, and Into the Woods…and Beyond.

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