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Mindful Golfer

understanding golf, understanding life

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Dealing with Injuries

October 25, 2015 by Stephen Altschuler 1 Comment

China has recently banned golf for its 88 million Communist Party members (yes, 88 million!), labeling it bourgeois, decadent, and too representative of Western values. But we democrats know it to be a game that can etch good character and perseverance, especially in the face of injury. Though not quite as brutal as rugby, it can also wear […]

Filed Under: golf and the mind, Golf professional, golf values, Patience, Practice, Tiger Woods Tagged With: Ben Hogan, China bans golf, cortisone, golf injuries, physical therapy

Tracking Matt

August 3, 2015 by Stephen Altschuler 1 Comment

The word “natural” implies an athlete who came into this life with his or her skills. Tiger Woods, Michael Jordan, Bode Miller, Babe Zaharias, Michael Phelps, and Serena Williams come to mind. When you see them run, jump, walk, swim, or swing, most of us can spot a natural straightaway. There is a certain grace about them, […]

Filed Under: Confidence in golf, Famous Golfers, Fundamentals, golf consciousness, golf values, Mindful golf, Owning your swing, Practice, Swing tips, The drive, The PGA, Tiger Woods Tagged With: flexibility, golf natural, impact zone, John Donigan, Mike Barkann, Sean O'Hair

How to KO a Slump

July 5, 2015 by Stephen Altschuler 1 Comment

The anatomy of a slump is not difficult to describe. Actually, I teeter on one now so I will attempt to pinpoint what it is that characterizes a slump and make some attempt to extricate oneself from a slump and into the green pastures of pride and accomplishment. The slump started several months ago after a particular […]

Filed Under: Confidence in golf, Enlightened Golf, golf and the mind, Meditation and Golf, Mindful golf Tagged With: black holes, depression, slumps

A Simple, Repeatable Swing

June 28, 2015 by Stephen Altschuler 5 Comments

One of the challenges of the game, as many handicappers and pros will attest, is bringing your driving range game to the course. And I think the main reason for that is the nature of both venues. On the range, everything is the same: same lie, same terrain, same target, same time between shots, same […]

Filed Under: Famous Golfers, Fundamentals, Owning your swing, pace, Practice, Rhythm, Swing tips Tagged With: Ben Hogan, Jack Nicklaus, range to course, repeatable swing, Simple, swing sequence

Deep Stillness

June 7, 2015 by Stephen Altschuler 5 Comments

There’s an interesting book that just came out called The Art of Stillness by Pico Ayer, the renown travel writer, describing the inner journey. I can think of no better book for the golfing aficionado, even though there is not one mention of the most interesting game in the world. But to approach golf, you must experience […]

Filed Under: Confidence in golf, Famous Golfers, Fundamentals, golf and the mind, Golf Improvement, Meditation and Golf, Practice, Rhythm, Swing tips, The Key Move Tagged With: buddhism, consistency in golf, head position in golf, John Daly, meditation, Pico Ayer, swing speed, taking the range to the course, the book, The Mindful Golfer, Tiger Woods

Bad Rounds

April 26, 2015 by Stephen Altschuler Leave a Comment

We’ve all had them. I had one yesterday. Frustrating. Demoralizing. Even embarrassing. They hit like a sudden cold that we didn’t see coming. First the sore throat on the warm up range where say 7 of 10 shots are not hit well, but 3 are solid, and we think, “Great. I’m ready. I’ve got it […]

Filed Under: Famous Golfers, Fundamentals, Mindful golf, pace, Patience, Swing tips Tagged With: bad rounds, Crenshaw, Irwin, negativity, Nicklaus, Player, Tiger, Trevino

The Key Backswing Move

August 8, 2014 by Stephen Altschuler 9 Comments

Watching Rory McIlroy smash 340 yard drives down the middle time after time on his way to winning the 2014 WGC Bridgestone, got me wondering how he does it. He’s not a big guy. On the contrary. He’s not a macho muscular guy. Far from it. He’s not a super athletic guy. What Rory does, […]

Filed Under: Fundamentals, Golf, golf and the mind, Golf Improvement, Meditation and Golf, Mindful golf, pace, Swing tips, The drive, The Key Move, Tiger Woods Tagged With: accuracy, backswing, distance, downswing, impact zone, Rory McIlroy

Boxing for Better Golf

December 14, 2013 by Stephen Altschuler 6 Comments

Lately, I’ve taken up boxing training in my gym. It’s a great way to practice timing and rhythm, and is actually a good aerobic workout. Of course, after a long work day, I can put any number of adversaries on that punching bag and let loose. But punching that stand-up bag has led to some […]

Filed Under: Balance, Confidence in golf, Famous Golfers, golf and the mind, inspiration in golf, Rhythm, The Key Move Tagged With: boxing and golf, Jack Nicklaus, Lee Trevino, Lee Westwood, Miguel Angel Jimenez, Mohammed Ali, Nelson Mandela

On Taking a Lesson

August 12, 2013 by Stephen Altschuler Leave a Comment

For many golfers, there comes a time when it becomes impossible to figure out this game yourself, and is necessary to have your swing checked by a professional. After a number of years, that time, for me, came a few days ago. I spent quite awhile asking around until I found a pro with whom […]

Filed Under: Balance, Fundamentals, Golf Improvement, The PGA Tagged With: alignment, alignment rods, ball-striker, Hogan, PGA professional

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