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Mindful Golfer

understanding golf, understanding life

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Meditation and Golf

Moxie

December 7, 2020 by Stephen Altschuler 2 Comments

Moxie. Some say you either got or you don’t. In golf, moxie is right out in front with every step a pro takes. Even with handicappers, its pretty easy tell who’s got it. So what is it, and why is it important? Can it be developed? If I had to choose one word to describe […]

Filed Under: Confidence in golf, Enlightened Golf, Famous Golfers, golf and the mind, golf consciousness, Golf courses, Golf professional, inspiration in golf, Meditation and Golf, mental game, Phil Mickelson, Slowing down, The Majors, Tiger Woods, U.S.Open, Women's golf

The Importance of Pace

November 29, 2020 by Stephen Altschuler Leave a Comment

It’s what is most different in the swings of touring pros. And it’s what can throw a swing out of kilter possibly more than anything else. Essentially it exists on a continuum of two elements: slow to fast. It is pace, and you can see it in the way people walk, eat, talk, pay for […]

Filed Under: backswing, Balance, Course management, Downswing, Enlightened Golf, Famous Golfers, Fundamentals, golf and the mind, golf consciousness, Golf Improvement, inspiration in golf, Meditation and Golf, mental game, Mindful golf, Owning your swing, pace, Practice, Rhythm, slow play, Slowing down, Swing tips, The Downswing, Women's golf

The Weight Shift Conundrum

September 8, 2020 by Stephen Altschuler 7 Comments

What complicates it is the timing and sequence of the shift, something that takes intensive practice after skilled instruction to get it right and keep it right over time. Most get it right on the relatively leisurely backswing, although, even there, the weight can drift to the outside of the right foot, causing the problem of swaying on the backswing. But at the transition, when things really get moving, is when problems increase.

Filed Under: backswing, Balance, Confidence in golf, Downswing, Fundamentals, Golf Equipment, Meditation and Golf, Mindful golf, pace, Phil Mickelson, Practice, Swing tips, U.S.Open Tagged With: Dustin Johnson

Making the Most of Time on the Range

June 24, 2020 by Stephen Altschuler 2 Comments

I enjoy time on the range as it allows honing your skills without the pressure of performance that playing presents. The range provides a significant level of privacy that we often don’t get in everyday life. You’re usually alone in your own hitting station, absorbed in your swing, your body’s reactions, how you’re doing, and […]

Filed Under: Confidence in golf, Course management, Fundamentals, Golf, golf and the mind, Golf Improvement, Meditation and Golf, mental game, Mindful golf, Patience, Practice, Rhythm, Suggestions for golf, The drive Tagged With: Abraham Ancer, Ben Hogan, Bobby Clampett, Cameron Champ, Covid-19, Daniel Berger, Dr. Joe Parent, Jordan Spieth, Mike Donald, Nick Watney, Nicklaus, Shivas Irons Society, The Travelers, Webb Simpson, Zen golf

Learning Golf from Tom Brady?

May 25, 2020 by Stephen Altschuler 3 Comments

OK, so the great quarterback was 13 over par after six at The Match on Sunday…in front of half the world watching safely on TV…with trash-talker supreme Charles Barkley hounding him every inch of the way. Brady couldn’t find a fairway or green with a hand wedge. But we’ve all been there, right? We’ve all […]

Filed Under: Famous Golfers, Golf, golf and the mind, golf values, Meditation and Golf, mental game, Mindful golf, Patience, Phil Mickelson, Tiger Woods Tagged With: Buddha, Charles Barkley, Covid-19, Dogleg News, John Prine, Peyton Manning, Tom Brady

Golf as Meditation

March 7, 2020 by Stephen Altschuler 2 Comments

Golf can be part of a meditation practice. Here’s how.

Filed Under: Enlightened Golf, golf and the mind, golf consciousness, Golf Improvement, Meditation and Golf, mental game, Mindful golf, Putting Tagged With: Bernhard Langer, Bryson DeChambeau, Colin Morikawa, Dean Sluyter, emotions, exploration, Harold Varner III, Inbee Park, Justin Thomas, letting go, meditation, Sungjai Im, Tiger Woods, Viktor Hovland

Prediction Time for the Masters

April 10, 2019 by Stephen Altschuler 2 Comments

My prediction for the Masters winner is Rory McIlroy. Right. Pretty safe. But not really, given the depth of the field.  Hell, an amateur could win. Freddie could win. As could Bernhard Langer. And certainly Tiger Woods, at 43, could take the green jacket. There are probably 20 players who could easily win, and 20 […]

Filed Under: Famous Golfers, golf and the mind, Golf courses, Grand Slam, Masters, Meditation and Golf, Putting, The Majors, Tiger Woods Tagged With: Ben Hogan, Bobby Jones, Jack Nicklaus, Jordan Spieth, Rory McIlroy

Golf as a Meditation

March 3, 2019 by Stephen Altschuler 2 Comments

Golfers don’t often think of golf as a meditation, but since it could lower one’s handicap and raise one’s consciousness, perhaps they should.

Filed Under: Enlightened Golf, golf and the mind, golf consciousness, golf values, inspiration in golf, Meditation and Golf, mental game, Mindful golf, Putting Tagged With: Dean Sluyter

The Eyes Have It: Keeping a Steady Head

June 17, 2017 by Stephen Altschuler 7 Comments

The head is one of the only parts of the body we only have one of. And it sits atop the torso like the keystone of an arch. Move the keystone, and the entire arch collapses. Such it is with the golf swing: Move the head and the sequences of the swing begin to lose […]

Filed Under: Downswing, Fundamentals, golf and the mind, Meditation and Golf, Mindful golf, Swing tips, The drive, U.S.Open Tagged With: bandon dunes, Coore and Crenshaw, eye on the ball, Pacific Dunes, Retief Goosen, Tom Doak

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This Blog is written by the author of the books The Mindful Golfer, and Into the Woods…and Beyond.

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