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Mindful Golfer

understanding golf, understanding life

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Balance

Learning from the Greats

May 4, 2020 by Stephen Altschuler 3 Comments

Watching last year’s Insperity Greats of Golf this year, I was struck with how accurate these remarkable players still are. I was most impressed with Nicklaus, Player, Trevino, and Sorenstam. All made solid and consistent clubhead contact at impact, leading to tee shots that were in play and relatively long. Player, at 83, was particularly […]

Filed Under: Balance, Famous Golfers, Golf courses, golf values, Mindful golf, Owning your swing, pace, Patience, Putting, short game, Swing tips, The drive, Women's golf Tagged With: Annika Sorenstam, coronavirus, Gary Player, Jack Nicklaus, Lee Trevino, Mo Norman

Delivering the Clubhead at Impact

February 26, 2019 by Stephen Altschuler 3 Comments

A golfer who excels at delivering the clubhead at impact, effectively and consistently, is a golfer who will play the game well and have a lot of fun in the process. To do this is not all that difficult if you apply some key fundamentals and have the time to practice them. A Rocky Start […]

Filed Under: Balance, Famous Golfers, Fundamentals, Golf, Golf courses, Golf Improvement, mental game, Swing tips, The Downswing, The drive Tagged With: alignment, Bubba Watson, Cameron, Cameron Champ, Jason Schmul, Justin Thomas, Lexi Thompson, Nick Faldo, shank, Trevino

Further Thoughts on the Full Swing

April 20, 2018 by Stephen Altschuler 7 Comments

So what is the one element of the swing that separates amateurs from pros? Actually it’s a series of elements, which adds to its complication…and mystique. I do not have it all figured out–far from it–but I have observed that recreational golfers know little about getting the sequence of movements right. Pros often learn this […]

Filed Under: Balance, Downswing, Famous Golfers, Fundamentals, Masters, mental game, Phil Mickelson, Swing tips, The drive Tagged With: Bubba, Jon Rahm, Justin Rose, Patrick Reed, swing sequence

A Buddies Trip to Bandon

June 25, 2017 by Stephen Altschuler 4 Comments

Just returned from a buddies trip to Bandon Dunes Golf Resort, on the southern Oregon coast, and am in recovery from the monstrous winds we encountered. What a scene! Forty, fifty mile an hour winds pelted us almost every inch of the way, knocking our balls and our bodies about like sailboats in a gale. […]

Filed Under: Balance, Confidence in golf, Course management, Fundamentals, golf and the mind, Golf courses, inspiration in golf, links golf, Mindful golf, pace, Putting, Slowing down, Swing tips Tagged With: Bandon Dunes golf, Coore and Crenshaw, Pacific Dunes, playing in the wind, Tom Doak

Still Head, Solid Contact

May 29, 2016 by Stephen Altschuler 6 Comments

The concept of forgiveness, usually the topic of Sunday sermons, has been co-opted by golf club manufacturers of late, but if you really want to experience forgiveness in relation to golf, keep your head still during the swing, and particularly through the impact zone. It’s an old saw that has held up over eons of struggling […]

Filed Under: Balance, Confidence in golf, Fundamentals, golf and the mind, Golf Improvement, Meditation and Golf, Mindful golf, Swing tips Tagged With: Annika, Ariya Jutanugarn, Retief Goosen, solid contact in golf, still head in golf

Golf, Nerves, and Meditation

January 18, 2016 by Stephen Altschuler 6 Comments

In response to a hi-stress job, I spent quite a bit of time at the range last year pounding balls in order to not only improve, but to lower my anxiety levels. And it worked, but with a price paid. After hitting many balls, my anxiety did lower, but I developed golfer’s elbow as a […]

Filed Under: Balance, Enlightened Golf, golf and the mind, Golf Improvement, Meditation and Golf, Mindful golf, Practice Tagged With: anxiety in golf, benzodiazepines, golfer's elbow, mindfulness meditation, nerves, Shivas Irons Society

Boxing for Better Golf

December 14, 2013 by Stephen Altschuler 6 Comments

Lately, I’ve taken up boxing training in my gym. It’s a great way to practice timing and rhythm, and is actually a good aerobic workout. Of course, after a long work day, I can put any number of adversaries on that punching bag and let loose. But punching that stand-up bag has led to some […]

Filed Under: Balance, Confidence in golf, Famous Golfers, golf and the mind, inspiration in golf, Rhythm, The Key Move Tagged With: boxing and golf, Jack Nicklaus, Lee Trevino, Lee Westwood, Miguel Angel Jimenez, Mohammed Ali, Nelson Mandela

On Taking a Lesson

August 12, 2013 by Stephen Altschuler Leave a Comment

For many golfers, there comes a time when it becomes impossible to figure out this game yourself, and is necessary to have your swing checked by a professional. After a number of years, that time, for me, came a few days ago. I spent quite awhile asking around until I found a pro with whom […]

Filed Under: Balance, Fundamentals, Golf Improvement, The PGA Tagged With: alignment, alignment rods, ball-striker, Hogan, PGA professional

The Key Downswing Move

April 29, 2013 by Stephen Altschuler 146 Comments

At the transition between the back and downswings there is a point in time and space that sets the tone for the coup de grace of the golf swing, namely impact–that vital moment when the hands lead the clubhead down and into the ball, compressing the ball, which leaps to an elliptical surge, tracing a […]

Filed Under: Balance, Confidence in golf, Fundamentals, golf and the mind, pace, Patience, Practice, Swing tips Tagged With: chimpanzee, downswing, firm left side, impact zone, Jonathan Winters, Key Move, lag, Peter Kostis, Retief Goosen, Second Amendment, Sergio Garcia, staying patient, steady head, Tiger Woods

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This Blog is written by the author of the books The Mindful Golfer, and Into the Woods…and Beyond.

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